What can you do to prevent and treat mild hoarseness?

If you smoke, quit.

• Avoid substances that dehydrate the body, such as alcohol and caffeine. Avoid secondhand smoke.
• Drink plenty of water.
• Humidify your home.
• Watch your diet – avoid spicy foods.
• Try not to use your voice too long or too loudly.
• Seek professional voice training.
• Avoid speaking or singing when your voice is injured or hoarse.